Healthy & Lasting Weight-loss Online Workshop

3 x Weekly Online Group Workshops

Tuesdays: 8th, 15th & 22nd August (7:00pm – 8:00pm)

Wednesdays: 9th, 16th & 23rd August (1:30pm – 2:30pm)

• Plus one welcome to join at no extra charge
• Includes mini PDF workbook for goal setting and information.

Week 1

Factors influencing metabolic balance and how to reset. Understanding meal planning. Balance blood sugar - making carbs work for you - NOT against you. Other factors that can hinder weight loss. Gentle daily detoxing. Microbiome. Q&A.

Week 2

Understanding cravings. Health conditions that need to be addressed – Pre-diabetes, insulin resistance, PCOS, thyroid disease, hormones, stress. Q&A.

Week 3

Long-term planning & maintaining. Lifestyle. Tips & Tricks. Comparing supplements - are they worth it?. Eating out. Q&A.

Click below to book:

https://healthyandlastingweightloss.eventbrite.com.au