Healthy & Lasting Weight-loss Seminar

Nadia the Naturopath discusses the best ways to lose weight and keep weight off long-term – the natural, holistic way!

Includes 2 Online Group Sessions: Tuesdays 22nd & 29th April, 7:30pm – 9pm. Over Zoom.

Deciding how to lose weight can be confusing, with so many conflicting theories. In these 2 sessions, you’ll learn how to WORK SMARTER, NOT HARDER to achieve this using proven and natural methods.

Topics cover:

How food can work for your metabolic benefit and support blood sugar
Which blood test markers to keep an eye on
Easy sample meal planning given
How to reduce inflammation with food & possibly prevent over 11 chronic diseases
“Diet” options including whole foods, keto, intermittent fasting, and liver detoxification
Setting realistic goals & planning
Losing weight without losing muscle mass
Exercise strategies

+ Bonus: Receive a digital information workbook to help you set goals.

Note:

You wont need to share your weight or other personal details
Partners/plus one – welcome to join at no extra charge
This is a positive, respectful and nurturing space where you’ll be encouraged to achieve your goals in ways that work for you.

Early Bird Special (if booked before 10 April): $30
General Admission Tickets (after 10 April): $60

https://barkandberry-naturalweight-lossseminar.eventbrite.com.au