Seaweeds (also called algae) have been used since ancient times in Asia, Europe and America1 and are a rich source of minerals, chlorophyll, fibre, protein, omega 3 fats and vitamins. They are an important source of calcium, magnesium and iodine.…
What does Vitamin C do in the body?Vitamin C (L-ascorbic acid or ascorbate) has over 100 functions in our bodies, including:Antioxidant to reduce inflammation and diseaseHelps with the absorption of iron into the bodyNeeded for collagen synthesis to keep skin,…
There are many functions in our body that are impacted if thyroid hormones are unbalanced. Often in clinic I see thyroid imbalances that present with significant fatigue, digestive issues, sleep problems and weight gain. In Australia there are around…