Our teeth endure wear and tear from chewing and lifestyle factors. This is why remineralisation can help rebuild and strengthen our teeth. Vitamin K2 Vitamin K2 activates specific proteins that support bone mineralisation1. For this reason a good pregnancy multi…
Do you get hot flushes or night sweats? In Australia around 80% of women experience hot flushes and night sweats during menopause or perimenopause. Menopause is a time of hormonal change, and it may be freeing in some ways, no more period! However, it…
Introduction to Endocrine Disrupting Chemicals (EDCs) EDCs are a chemical or a mix of chemicals that alter the function of the endocrine (hormone) system in our body. Of the hundreds of thousands of manufactured chemicals, it is estimated that over…
Seaweeds (also called algae) have been used since ancient times in Asia, Europe and America1 and are a rich source of minerals, chlorophyll, fibre, protein, omega 3 fats and vitamins. They are an important source of calcium, magnesium and iodine.…
What does Vitamin C do in the body?Vitamin C (L-ascorbic acid or ascorbate) has over 100 functions in our bodies, including:Antioxidant to reduce inflammation and diseaseHelps with the absorption of iron into the bodyNeeded for collagen synthesis to keep skin,…
There are many functions in our body that are impacted if thyroid hormones are unbalanced. Often in clinic I see thyroid imbalances that present with significant fatigue, digestive issues, sleep problems and weight gain. In Australia there are around…